Generated by All in One SEO v4.9.0, this is an llms.txt file, used by LLMs to index the site.

# Mollymook Surf Life Saving Inc.

## Sitemaps

- [XML Sitemap](https://www.mollymooksurf.com.au/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Club News - old](https://www.mollymooksurf.com.au/club-news/)
- [Hello world!](https://www.mollymooksurf.com.au/uncategorized/hello-world/) - Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
- [Mollymook Mag Jun-Jul 2020](https://www.mollymooksurf.com.au/mollymook-mag/mollymook-mag-jun-jul-2020/) - View our latest Mollymook Mag Jun-Jul - Volume No. 36 - Issue No:5.
- [Mollymook Mag Mar-Apr 2020](https://www.mollymooksurf.com.au/mollymook-mag/mollymook-mag-mar-apr-2020/) - View our latest Mollymook Mag Mar-Apr - Volume No. 36 - Issue No:4.
- [Mollymook Mag Jan-Feb 2020](https://www.mollymooksurf.com.au/mollymook-mag/mollymook-mag-jan-feb-2020/) - View our latest Mollymook Mag Jan-Feb - Volume No. 36 - Issue No:3.
- [Mollymook Mag Nov-Dec 2019](https://www.mollymooksurf.com.au/mollymook-mag/mollymook-mag-nov-dec-2019/) - View our latest Mollymook Mag Nov-Dec - Volume No. 36 - Issue No:2.
- [Patrol List & Roster 2019 - 2020](https://www.mollymooksurf.com.au/patrols/patrol-list-roster-2019-2020/) - Yo can now view, print and download the 2019 - 2020 Patrol List & Roster
- [2018 - 2019 Patrol Lists & Rosters](https://www.mollymooksurf.com.au/patrols/latest-2018-2019-patrol-lists-rosters/) - Please take time to view the latest 2018 -2019 period patrol lists & rosters.
- [Mollymook Mag Sep-Oct 2019](https://www.mollymooksurf.com.au/mollymook-mag/mollymook-mag-sep-oct-2019/) - View our latest Mollymook Mag Sep-Oct - Volume No. 36 - Issue No: 1
- [Mollymook Mag Jul-Aug 2019](https://www.mollymooksurf.com.au/mollymook-mag/mollymook-mag-jul-aug-2019/) - View our latest Mollymook Mag Jul-Aug - Volume No. 35 - Issue No: 5
- [Objects & Rules Constitution](https://www.mollymooksurf.com.au/publications/objects-rules-constitution/) - Please review our new Objects & Rules Constitution. Revised and presented to members for adoption at the annual general meeting 2019
- [Mollymook Mag May-Jun 2019](https://www.mollymooksurf.com.au/mollymook-mag/mollymook-mag-may-jun-2019/) - View our latest Mollymook Mag May-Jun - Volume No. 35 - Issue No: 4
- [Mollymook Mag Jan-Apr 2019](https://www.mollymooksurf.com.au/mollymook-mag/mollymook-mag-jan-apr-2019/) - View our latest Mollymook Mag Jan-Apr - Volume No. 35 - Issue No: 3
- [Mollymook Mag Jan-Feb 2018](https://www.mollymooksurf.com.au/mollymook-mag/mollymook-mag-jan-feb-2018/) - View our latest Mollymook Mag Jan-Feb - Volume No. 34 - Issue No: 3
- [Mollymook Mag Mar-Apr 2018](https://www.mollymooksurf.com.au/mollymook-mag/mollymook-mag-mar-apr-2018/) - View our latest Mollymook Mag Mar-Apr - Volume No. 34 - Issue No: 4
- [Mollymook Mag Jun-Jul 2018](https://www.mollymooksurf.com.au/mollymook-mag/mollymook-mag-jun-jul-2018/) - View our latest Mollymook Mag Jun-Jul - Volume No. 34 - Issue No: 5
- [Mollymook Mag Sep-Oct 2018](https://www.mollymooksurf.com.au/mollymook-mag/mollymook-mag-sep-oct-2018/) - View our latest Mollymook Mag Sep-Oct - Volume No. 35 - Issue No: 1
- [Mollymook Mag Nov-Dec 2018](https://www.mollymooksurf.com.au/mollymook-mag/mollymook-mag-nov-dec-2018/) - View our latest Mollymook Mag Nov-Dec - Volume No. 35 - Issue No: 2

## Pages

- [Home](https://www.mollymooksurf.com.au/) - Mollymook Surf Club is a community focused club ensuring beach safety at Mollymook & Narrawallee Beaches and surrounding areas
- [CLUB BULLETIN](https://www.mollymooksurf.com.au/club-bulletin/) - Welcome to “What’s Happening Around the Club” Bulletin to increase communication across the club each month to provide members with a “snapshot” of upcoming events etc. Introduction Thank You All. Well done and thank you to everyone for a smooth start to the 2025/26 Patrol Season, even though “Mother” nature has thrown us a few
- [Rotary Run](https://www.mollymooksurf.com.au/splashanddash/rotary-run/) - Saturday 14th February REGISTER NOW CHOOSE YOUR DISTANCE 3km Fun Run Family-friendly and car-free along Mitchell Parade, this is running at its most relaxed. The mainly flat, out-and-back course features just one short uphill to the turnaround at Beach Road before you cruise back to the surf club finish. Perfect for kids, strollers, walkers, and
- [Mollymook Splash and Dash](https://www.mollymooksurf.com.au/splashanddash/) - Saturday 14th February Join us on Saturday, February 14th, 2026 for an unforgettable day at iconic Mollymook Beach. Whether you’re diving into the ocean or hitting the pavement, the Mollymook Splash & Dash has something for everyone – from serious competitors to families looking for a fun morning by the sea. Race, celebrate, and soak
- [Ocean Swim](https://www.mollymooksurf.com.au/splashanddash/ocean-swim/) - Saturday 14th February REGISTER NOW CHOOSE YOUR CHALLENGE 500m Junior & Novice Ocean Swim Perfect for young swimmers (ages 10-12) and first-time ocean swimmers (13+). This U-shaped course starts and finishes at the southern end of Mollymook Beach, with two buoys to navigate. It’s the ideal way to experience the thrill of ocean swimming in
- [Nippers](https://www.mollymooksurf.com.au/nippers-2/) - Nippers What is our Nippers program? Mollymook SLC Nippers program offers a fun, inclusive and family friendly activity for children between 8 and 13 years, as well as a solid base for learning important surf lifesaving skills. Our junior lifesavers in training learn everything from surf safety, to beach and water sports including beach sprints,
- [Patrols](https://www.mollymooksurf.com.au/patrol/) - PATROLS Members of our Club ensure that all Life Saving needs are maintained with South Mollymook beach being patrolled every weekend and public holiday from September to April every season. As well as this, both North Mollymook and South Narrawallee beaches are patrolled over the peak summer holiday period. Mollymook Surf Life Saving Club also
- [Education & Training](https://www.mollymooksurf.com.au/patrols-copy/) - Education & training Mollymook Surf Club is always looking for new members and you will be supported by a friendly experienced group of trainers who will support you in your journey to becoming a lifesaver. We run Bronze Medallion and Surf Rescue Certificate courses every year for new memebers. You can then continue on with
- [Contact](https://www.mollymooksurf.com.au/contact-us/) - IN THE EVENT OF AN EMERGENCY, PLEASE CALL ‘000’ AND DO NOT CALL THE CLUB DIRECTLY. Emergency Services Operation Centre will dispatch the necessary personnel and services required. CLUB PHONE NUMBER (02) 4455 2725 This phone is only attended to when patrols are on the beach. Please direct all correspondence to the appropriate contacts listed
- [Competition](https://www.mollymooksurf.com.au/competition/) - COMPETITION Add content here about club competitions Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec
- [Make a Donation - old](https://www.mollymooksurf.com.au/home/make-a-donation/) - We welcome all donations We rely on membership fees and the generosity of donations and our sponsors in order to carry out our training and patrolling responsibilities. As a charitable organisation, all donations are fully tax-deductible. Bank: BENDIGO Account: Mollymook Surf Life Saving Club Inc BSB: 633 000 Account Number: 1450 85510
- [Lifesaving](https://www.mollymooksurf.com.au/lifesaving/)
- [Functions](https://www.mollymooksurf.com.au/functions/)
- [Join](https://www.mollymooksurf.com.au/join/)
- [Home - old](https://www.mollymooksurf.com.au/home/) - Mollymook Surf Life Saving Club has existed on Mollymook beach since its foundation in 1935.
- [Our Sponsors - old](https://www.mollymooksurf.com.au/our-sponsors/) - Holiday Haven The Milton Ulladulla Ex Servos Club Mollymook Golf Club Ulladulla Showerscreens & Glass Mollymook Beach Waterfont Surf Life Saving NSW
- [Oceans Function Centre - old](https://www.mollymooksurf.com.au/oceans-function-centre/) - Function Centre overlooking Mollymook Beach Mollymook Surf Club Function Centre is a premier function venue with sweeping views of beautiful Mollymook Beach. This sparkling waterfront location with breathtaking ocean views, a space with an abundance of privacy, will leave you captivated. Be surrounded by elegance and romance at Oceans Function Centre. Beautifully set by the
- [Gallery - old](https://www.mollymooksurf.com.au/gallery/) - Mollymook Senior Branch Competitors 2011 [nggallery id=5] Presentation Night 2010 - 2011 [nggallery id=4] Presentation Night 2009 - 2010 [nggallery id=3] Ocean Swim 2010 [nggallery id=2] Ocean Swim 2008 [nggallery id=1]
- [Beach Safety - old](https://www.mollymooksurf.com.au/beach-safety/) - Always swim at places patrolled by lifesavers or lifeguards They mark the safer area for swimming Always swim under supervision. Read and obey the signs. If you are unsure of surf conditions, ask a lifeguard. Don't swim directly after a meal. Don't swim under the influence of alcohol or drugs. Mollymook and Narrawallee beaches are
- [MOLLYMOOK NIPPERS - old](https://www.mollymooksurf.com.au/nippers/) - Season 2022-23 First day of nippers is Sunday 23 October. The start time will be staggered by age group, same as the past few years. All information about start times for each age group, and what will happen on Sunday has been posted on TeamApp (see below hot to join our TeamApp group). Our club
- [Mollymook Mag - old](https://www.mollymooksurf.com.au/members-information/mollymook-mag/) - Mag 2020 Jun-Jul - Volume No. 36 - Issue No:5 Mar-Apr - Volume No. 36 - Issue No:4 Jan-Feb - Volume No. 36 - Issue No:3 Mag 2019 Nov-Dec - Volume No. 36 - Issue No:2 Sep-Oct - Volume No. 36 - Issue No: 1 Jul-Aug - Volume No. 35 - Issue No: 5 May-Jun
- [Training and Education - old](https://www.mollymooksurf.com.au/members-information/training/) - Do you want to become a lifesaver? Mollymook SLSC is excited to be able to offer the Bronze Medallion and Surf Rescue Certificate Course! Surf Rescue certificate minimum age is 13 years & Bronze Medallion minimum age is 15 years. Information Night – 27/10/2021 – 6PM @ Mollymook SLSC or via Facebook
- [Swim, Board & Ski - old](https://www.mollymooksurf.com.au/members-information/swim-board-ski/) - Carnivals Upcoming carnivals can be found at Surf life Saving Events Swim, Board & Ski Training Timetable Great news, board training is back for 2022-23 season. Board: 5-45-7am Tuesday Thursday, SLSC Ski: various times Extra sessions from time to time Contact Tony Ireland for enquiries
- [Event Calendar - old](https://www.mollymooksurf.com.au/members-information/event-calendar/) - Regular meeting times Management Board Last Tuesday of the Month 8pm Board of Life Saving Third Wednesday in the Month 7pm Board of Competition Third Sunday in the Month 4pm Finance Committee Third Sunday in the Month 4pm
- [RWC Rosters & Contacts - old](https://www.mollymooksurf.com.au/members-information/rwc-rosters-contacts/) - RWC Driver Contact List RWC Roster Glen Matthews 0408 627 684 Kevin Whitford 0423 964 231 Mark Green 0403 015 097 Dave Proudford 0405 639 573 Tony Ireland 0411 143 771 Russel Bartlett 0408 970 430 Blake Mckenzie 0412 101 982 Scott Laing 0401 312 215 Dylan Bradford 0432 436 045 Leske Losal 0488
- [Patrol List & Roster - old](https://www.mollymooksurf.com.au/members-information/patrol-list-roster/) - Patrol List & Roster 2021 - 2022 Patrol List Contact Adam Woodward & Annette Chapman Patrol Roster T.B.A
- [Members Info. - old](https://www.mollymooksurf.com.au/members-information/) - MEMBERSHIP FEES Season 2020 - 2021 CADET (13-14) $27 ACTIVE (15-17) $27 ACTIVE (18+) $40 ACTIVE AWARD $40 ACTIVE LONG SERVICE $40 ACTIVE FAMILY MEMBERSHIP $80 ACTIVE Plus Nipper affiliation $12 per nipper ACTIVE SINGLE NIPPER $50 * includes affiliation ACTIVE SINGLE NIPPER Using Govt Active Kids Voucher $100 Using ACTIVE KIDS PACKAGES $100 per
- [Ocean Swim - old](https://www.mollymooksurf.com.au/club-events/ocean-swim/) - Mollymook Ocean Swim 16th May 2021 For more information and registration please visit: OceanSwims.com Check in starting at 6:30am 500m Swim - Check in by 8:00am - 500m Swim starts at 08:30am 2.2km Swim - Check in by 09:00am - 2.2km Swim starts at 09:30am Sponsored by the Milton Ulladulla Ex-Servos Club JUMP TO RESULTS
- [Surf Boat Classic - old](https://www.mollymooksurf.com.au/club-events/surf-boat-classic/) - MOLLYMOOK SURF BOAT CLASSIC 2019 Cancelled
- [Club Events - old](https://www.mollymooksurf.com.au/club-events/) - Mollymook Surf Boat Classic Proudly Sponsored by Mollymook Golf Club In conjunction with the Navy Surf Rowers League National Premiership An ASRL & NSW ASRL State Team Selection DOUBLE POINTSCORE CARNIVAL Saturday 26st November 2011 Mollymook Ocean Swim Our 2 km swim will start at the northern end of Mollymook Beach finish at the southern

## My Templates

- [Surf](https://www.mollymooksurf.com.au/?elementor_library=surf)
- [Default Kit](https://www.mollymooksurf.com.au/?elementor_library=default-kit)
- [Head](https://www.mollymooksurf.com.au/?elementor_library=head)

## Elementor Header & Footer Builder

- [Main Header](https://www.mollymooksurf.com.au/elementor-hf/main-header/) - Menu Home Competition Functions Join Lifesaving Nippers Ocean Swim Our Club
- [Footer](https://www.mollymooksurf.com.au/elementor-hf/2687/) - Menu Home – old Facebook Instagram 2023 © Mollymook Surf Life Saving Inc

## Categories

- [Uncategorized](https://www.mollymooksurf.com.au/category/uncategorized/)
- [Patrols](https://www.mollymooksurf.com.au/category/patrols/)
- [Mollymook Mag](https://www.mollymooksurf.com.au/category/mollymook-mag/)
- [Publications](https://www.mollymooksurf.com.au/category/publications/)

## Tags

- [Patrol List & Roster](https://www.mollymooksurf.com.au/tag/patrol-list-roster/)
- [Newsletter](https://www.mollymooksurf.com.au/tag/newsletter/)