CHOOSE YOUR DISTANCE
3km Fun Run Family-friendly and car-free along Mitchell Parade, this is running at its most relaxed. The mainly flat, out-and-back course features just one short uphill to the turnaround at Beach Road before you cruise back to the surf club finish. Perfect for kids, strollers, walkers, and anyone wanting a gentle introduction to running events. Fancy dress and bright clothing encouraged! (Sorry, no dogs.)
5km Coast Run Ready for something a bit different? This circuit course starts with a fast, flat blast along Mitchell Parade, then tackles our legendary “heartbreak hill” up to the turnaround on Bannister Head. Enjoy the downhill return to Beach Road, then it’s onto Mollymook Beach for a 2km sand push to the surf club finish. It’s definitely more challenging than your average parkrun—perfect if you want to test yourself.
10km Coast Run This is the big one—a special challenge for runners seeking something truly unique. You’ll experience flats and hills, bitumen roads, grass, gravel, single track, and stairs. Oh, and up to 4km of sandy beach running. The course traverses both Narrawallee and Mollymook Beaches, with the surf club finish in sight for the final 2km. It’s a course that will stretch even the fastest competitors while showcasing the absolute best of our coastline.
RACE DAY SCHEDULE
Saturday, February 14th, 2026
- 6:00am – 7:45am — Competitor Registration (Surf Club Hall)
- 7:00am — Baggage storage opens & food vendors start serving
- 7:00am — Marshals briefing (north of clubhouse on grass)
- 7:40am — Race Overview & Safety Briefings
- 8:00am — 10km RUN START
- 8:10am — 5km RUN START
- 8:20am — 3km FUN RUN START
- 12:30pm — Prize Presentations / Bar Opens / Live Music Begins
- 1:30pm — Valentine’s Day Commitment Ceremonies
START & FINISH LINE
Start: All races begin from the grassed area north of Mollymook Surf Lifesaving Clubhouse
Finish:
- 10km & 5km runners finish on the beach in front of the Surf Club
- 3km Fun Run finishes on hard surface (no beach/sand—perfect for prams and strollers!)
THE COURSES IN DETAIL
3km Fun Run Route: Starting on the grass north of the surf club, you’ll head out along car-free Mitchell Parade—mainly flat and fast. There’s one short uphill to the turnaround point at Beach Road, then you’ll return on the same route back to the finish near the surf club. The entire course is on hard surface, making it ideal for strollers, walkers, and runners of all abilities. Costumes and bright clothing are welcomed and encouraged!
5km Coast Run Route: This circuit course is a runner’s delight. You’ll kick off with a flat, fast section along Mitchell Parade that gets the heart pumping, then it’s time for our famous “heartbreak hill”—a challenging climb up to the turnaround at Bannister Head. Gravity becomes your friend on the fast downhill back to Beach Road, where you’ll transition onto the northern end of Mollymook Beach. From there, it’s a 2km push through sand to the surf club finish. The mix of surfaces and elevation makes this more than your average community run.
10km Coast Run Route: Looking for a truly special challenge? This is it. You’ll experience the full spectrum: flat sections and challenging hills, bitumen roads transitioning to grass and gravel paths, single track trails, stairs, and up to 4km of sandy beach running. The course takes you across both Narrawallee and Mollymook Beaches, giving you stunning ocean views throughout. For the final 2km, you’ll have the surf club finish line in sight as you push through the sand—a test of mental and physical strength that rewards faster competitors while remaining achievable for determined runners.
REGISTRATION
Online (Closes 7:45am Saturday, February 14th):
The Timing Guys website:
In Person (Late Entry):
Friday, Feb 13: 4:00pm – 8:00pm at Mollymook SLSC
Saturday, Feb 14: 6:00am – 7:45am at Mollymook SLSC
RACE CATEGORIES / ENTRY FEES
10km & 5km Runs:
Adult Run (15-54 years) — $40 Masters Run (55+ years) — $40 Minors Run (7-15 years) — $20 Teams (5+ runners in same race) — $160 per 5 (every 5th entry free!)
Includes: Entry fee, race bib, watermelon and bottled water at finish line
3km Fun Run:
Adult Fun Run (15-54 years) — $20 Masters Fun Run (55+ years) — $20 Minor Fun Run (7-15 years) — $10 Under 7 — FREE! Teams (5+ runners in same race) — $80 per 5 (every 5th entry free!)
Includes: Entry fee, race bib, watermelon and bottled water at finish line
Late Entry Fee: Additional $15 for entries lodged after Thursday, February 12th, 2026
TEAMS ENTRIES
Running with friends, family, or colleagues? Teams of 5 or more get a fantastic discount!
How it Works:
- Minimum 5 runners in the same race distance
- Every 5th entry is FREE
- Teams of 10 = 2 free entries, teams of 15 = 3 free entries, and so on!
Registering Your Team:
- Complete the team entry section on the registration form
- Nominate a team leader
- Provide all team members’ contact details
- All team members must run the same distance (either 3km, 5km, or 10km)
WEATHER & CANCELLATIONS
The Race Coordinator reserves the right to cancel if weather conditions are dangerous. Safety is always our first priority.
Check for Updates:
- Monitor Milton Ulladulla Rotary Club website or www.mollymooksurf.com.au from 4pm on Friday, Feb 13
- Tune into Power FM or 2ST from 6am Saturday morning
- Note: Entry fees are non-refundable if the event is cancelled, as most costs are incurred before race day
SAFETY & SUPPORT
Pre-Race Briefing: Mandatory briefing conducted at 7:40am at the starting line (north of clubhouse on grass). Don’t miss it—we’ll cover course details, safety information, and answer any questions.
Course Support:
- First aid stations situated along all routes
- Marshals positioned at key points
- Your physical condition is your responsibility—know your limits
If You Need Help:
- Stop at any first aid station
- Ask a marshal for assistance
- Call 000 in case of emergency
RACE DAY ESSENTIALS
What to Bring:
- Your confirmation email or entry details
- Running shoes appropriate for mixed surfaces (10km & 5km runners should consider trail/hybrid shoes)
- Sufficient hydration for your distance (bring your own water—there’s watermelon and water at the finish)
- Sunscreen and hat
- Bright clothing or costume (especially for Fun Run!)
Baggage Storage:
- Secure storage area available from 7:00am in front of the Surf Club
- Or store personal items in your vehicle
Important Notes:
- All runners must behave in a fair and sportsmanlike manner
- Interference or aggression toward other competitors may result in disqualification from current and future events
- No dogs permitted on the course (sorry, pups!)
QUESTIONS?
Need assistance or have questions about the runs?
- Email: pbrown@shoal.net.au
- Mobile: 0407 272 236
- Event Partner: Rotary Club of Milton-Ulladulla Inc.
MAKE IT A FULL DAY
After you cross that finish line, the party’s just getting started:
- Prize presentations at 12:30pm
- Surf Club bar opens at 12:30pm
- Live music and food vendors all afternoon
- Valentine’s Day Commitment Ceremonies at 1:30pm
- Ocean swim events happening throughout the morning
Whether you’re aiming for a personal best or just want to enjoy a beautiful morning run with your family, the Mollymook Dash has the perfect distance for you. We’ll see you at the starting line!